Thank you Jack. I really am doing well and was thinking I should let you know. I have lost a few pounds not by obsessing over it but because my appetite doesn’t control me if that makes sense. The other night Matt made a frozen pizza and gave me 4 slices on a plate. I ate 2 and was able to walk away from the rest without feeling that I needed to eat the rest, I was full and satisfied. That is new for me. I am able to eat smaller meals and feel good. Every day I wake up feeling ready to go, not that I’m not tired or anything like that but I am definitely in the moment as each moment comes and not living in the past or worrying about the future. I feel more content and less anxious. I feel more in my own body, connected…I can feel my energy at times, not all but most days flowing through my body. Its great. I am pushing my own limits and surpassing my fitness goals. I’ve taken up new hobby of mountain biking and running. I crave to exercise not to lose weight but because of the way my body feels. There has also been a real change for me in regards to cold….I always always took hot showers, hated cold water, never liked air conditioner blowing on my skin because it went deep into my joints and made them ache. But now I can take cooler showers. It doesn’t bother me. Believe me when I say i liked my showers hot, I liked them HOT, lol. So this is a real change for me and I remember reading about it somewhere but never thought I would change my preference for water temperature. The AC hasn’t bothered me at all. If I notice any other changes I will let you know. Thank you Jack!!!